Bench 5x3
145, 145, 150, 155, 155
-> (this was too tough, I was hoping to get up to 165 for a triple)
Semi Close-Grip Bench 5x5
115, 115, 125, 125, 125
Pendlay Row 5x5
95, 105, 115, 125, 125
Shrug Machine 5x5
4pes, 4pes, 4pes, 4pes, 3.5pes
Bicep Curls (standing) 3x7
60bb, 60bb, 60bb
Grip Strengthening Holds
-> using C.O.C. Trainer x 20 sec. hold for each hand
**** (TODAY, MY ELBOWS WERE BOTHERING ME A BIT EVEN DURING JUST GIVING LIFT OFFS SO I OPTED OUT OF DOING ANY BOARD PRESSING) *****
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