Friday, July 8, 2011

Deadlift Assist.

Posted by Greg at 7:30 PM
7/7/11
RDL
did these instead of GMs to save my elbow
315, 335, 345, 335 x 5

Band-Resisted DL
we quadded the oranges
135, 155, 185, 185 x 5

Leg Press, Banded Hypers, Abs
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