Thursday, July 7, 2011

Deadlift Assist Thursday 07-07-11

Posted by Jae at 10:22 PM
Good Morning
205 x 5
225 x 5
245 x 5
225 x 5, 5

Band Resisted Deadlift
135 x 5
135 x 5 with chalk from here on
145 x 5
155 x 5

Banded Hyper-extentions
Leg Press
Abs
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