Tuesday, July 5, 2011

benchy

also took Vit's advice, no shirt work today, my wrist and elbows hurt.

3 Sec Pause Bench
135x10
225x10,10,10

Tricep deathz

lots of Rows

3 comments:

Vit said...

Wow, we're the only ones who posted our Independence Day workouts on here. Too bad they're both probably the most boring posts of the week lol.

Nick said...

lmao, i know atleast we gota sweet pump in tho, and my elbows feel happay

Greg said...

You should be happy to know I posted my boring Independence day workout also.