Saturday, September 1, 2012

Ryan Bench Assist 9/1/2

Posted by Ryan at 3:21 PM
Close Dumbell Bench-
65's x5
75's x5x4

Stability Bench-
30'2 and 20's x10
60's x7
60's x10

Pull Ups
Dips

Biceps
Lateral Raises
Rows

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