UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, September 14, 2012

Ryan Deadlift 9/14/12

Posted by Ryan at 8:05 PM

Deadlift-
425 x3
455 x3

Hang Cleans-
65 x3
95 x3
105 x3
115 x3x2
95 x3x2 full cleans

Stiff Legged Deadlifts-
245 x8
295 x8

Abs

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