Bench-
245 x1
255 x1
265 x1
275 x1 (old PR)
285 x0.5 (I locked my left arm out but wasn't able to lock my right arm out :(
Band-Resisted Pause Bench 2 count-
185 x3
195 x3x3
Overhead Press SS Pull Ups-
115 x5
135 x5x2
145 x5
135 x5x2
Chest Supported Row-
3 plates x8x3
3 plates +10 x8
SS
Tricep Pull Downs-
Stack x12 x4
SS Shrugs x4
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