UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, September 13, 2012

Ryan Bench 9/12/11

Posted by Ryan at 12:05 AM

Bench (was exhausted from squats yesterday)-
245 x4+f
235 x5
225 x5

Band Resisted Pause Bench-
190 x2x4

Overhead Press-
115 x5
135 x5
145 x5
135 x5x2

SS Pullups

Supine Rows
Shrugs
Triceps
Abs

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