Monday, September 3, 2012

Luke 9-3-12 Bench Assist

Posted by Luke at 7:20 PM
Went to Vegas this weekend, missed dead assist.  Back hurt, possibly from my bed, so I'll squat in a couple days.

Close Grip Bench
175 x 5
185 x 5
195 x 5 @ 9

Incline Bench
155 x 5
165 x 5
170 x 8 @ 10 PR

Lat Pulldown
220 x 6
240 x 6
260 x 6

Triceps
Front Dumbbell Raises
Shrugs
Curls
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)