Saturday, September 8, 2012

Ryan Bench Assist 9/8/12

Posted by Ryan at 5:02 PM
Dumbbell Close Bench-
60's x5
75's x5x2
80's x5x3

Stability Bench-
60's w/ Green x10
60's w/ Green + 10's w/ Reds x10x9

Dips/Pullups

Biceps/Rows/Rear Delts

GPP
Jump Rope
Wall Balls
Hang Snatch w/ 10's then 25's

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