UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, September 19, 2012

Ryan Bench 9/19/12

Posted by Ryan at 10:49 PM

Bench-
235 x3
245 x3
255 x3

Band Resisted Pause Bench w/ greens-
185 x3
195 x3
185 x3x2

Standing Press-
115 x5
135 x5x4

ss Pullups

Upperback rows
Tris
Abs

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