Tuesday -
Deadlifts-
315x3
365x3
add belt
385x3
405x3@9
(heavy)Chest supported row
-5x5
DB Rows
115sx5,5,5
Row machine
3x 1 min sprint
Weighted planks
3xfailS
SS
DB Grip
3xfail
Thursday-
Pause box squats (1" below parallel)
275x3
315x3
add belt
335x3
350x3@9+
Bulgarian split squats w/ 65 lb DB's
5x5
Ab wheel
3xfail
Friday-
Bike 15 miles through a canyon in acton
Weight slowly going up was 208 on thursday cals ~5000 post workout
No comments:
Post a Comment