Close Grip Bench Press
180 x 5
190 x 5
200 x 5 @ 9 ties PR
Incline Bench
160 x 5
170 x 5
175 x 8 @ 10 PR
Lat Pulldown
180 x 6
220 x 6
250 x 6
270 x 6 PR
One Arm Cable Rows
up to 160 x 6
Front Dumbbell shoulder Raise
Pull ups, Chin Ups, Neutral Grip Ups BW x 10 each
Dips
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