Wednesday, May 30, 2012

Rolando 5/28/12 Squats

Posted by Rolando at 12:39 AM
Squat:
315 x 5
325 x 5
335 x 5
345 x 5
315 x 5
Lunges:
95 x 5 x 2
115 x 5
Cleans:
135 x 3 x 3

Calves:
400lb x 100 x 3
Ham String Curls, Leg Extensions.

Overall a pretty rushed workout on Memorial Day.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)