5/17/12
Bench
225, 245, 265
285 x 1 (10 lb PR)
300 x fail, failed about 2 inches off the chest
Med. Grip Incline Bench
145 x 5, 5, 5
One-Arm Cable Row
110, 110, 120 x 5
Tricep Wounding
165, 175, 185
Lat Pulldown
160, 170, 170 x 8
Ab Wheel
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