Luke 5-12-12 Bench Assist

Weighted Supine Rows with hold at top
BW + 45 x 5
BW + 70 x 5
BW + 90 x 5
BW + 105 x 5

Bench
145 x 10
155 x 10
165 x 10

Neutral Grip Dumbbell Bench
60's x 6
65's x 6
70's x 6

Triceps, hammer curls, dips, pull ups abs