Tuesday, May 15, 2012

Luke 5-14-12 Squat

Posted by Luke at 2:12 AM
Lunges
185 x 10
205 x 10 x 2

Squat
225 x 6 x 2

Quads Death
started at full stack, 25 reps on squat
started at 250, 22 reps on squat

Leg Curls and Calves and Abs
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)