Saturday, May 12, 2012

Bench 3 Cycle 2

Posted by Greg at 3:04 PM
5/9/12
Bench
235 x 3
245 x 3
255 x 3 (10 lb PR)

Medium Grip Incline Bench
135, 145, 155, 165 x 5

One-Arm Cable Row
110 x 5 x 2
120 x 5 x 2

Tricep Wounding
155, 165, 165

Lat Pulldown
160 x 8 x 3

Ab Wheel

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