Luke 4-30, 5-2-12 Squat and Bench

did lunges because squatting hurts my hip

up to 195 x 10

High Anderson Squats

up to 405 x 5

Bench

195 x 5 x 2 hard

185 x 5

Close Grip Incline Bench

up to 165 x 5

One Arm Cable Rows

up to 160 x 6 per arm

Wide Grip Lat Pulldown

up to 220 x 6