Thursday, May 31, 2012

Luke 5-30-12 Bench

Posted by Luke at 2:27 AM
Bench
205 x 5 @ 10 ties PR
195 x 5 @ 9
200 x 5 @ 10-
200 x 5 @ 10-
205 x 4+fail

Band Resisted Bench
9 sets, many bands, several at 125 x 3

One Arm Cable Rows
up to 160 x 5 per arm

Triceps


Pull Ups


Close Grip Cable Press
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