Saturday, May 12, 2012

Luke 5-11-12 Deadlift

Posted by Luke at 3:54 PM
Good Mornings instead of box squats
up to 315 x 8

Deadlift
315 x 5 x 3

Power Cleans
135 x 3
155 x 3
175 x 3
185 x 3

GHR's and GHR abs
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