Monday, May 7, 2012

Luke 5-7-12 Squat

Posted by Luke at 11:17 PM
Lunges
135 x 10
185 x 10
195 x 10 high bar
190 x 10 high bar
185 x 10 high bar

Ken Anderson Squats off pin 11, 1 lower than last week
315 x 5
365 x 5
405 x 5

Quadriceps Death
Calves
Transversus
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