Thursday, December 17, 2009

Yes I'm still here... 12-7 - 12-17

And it feels like I got on Brent's "walk into the gym and set a pr" program.

12-7
Power snatch 85/2@ 8,9,8 87/2 @ 9,(1+miss) 82/2@ 9,8,8
Snatch 87/2@(miss,1,miss) 8,8,8,8
Jerk 95/2@8,8 100/2 @ 8
Front squat 125/3 x 5

12-8
Power snatch 77/2@8,7,7
BTN Jerk 100/3 @ 8,8,8
Clean pull to kn. 140/2 @ 8,8,8

12-9
Power clean + jerk 105/2@8 107/2@8,8,8,8 110/2@9,9

12-10
Power clean 105/2 @ 8,8,8,8
Sn. Sqt. Press 40/3 @ 7,7,7

12-11
Power snatch 85/2 @ 8 87/2 @ 8, 90/2 @ 9, 87/2 @ 8,8 90/1 @ 9,10,10,miss
Snatch 90/2 @ 8,8,8, 95/1@ 8.5 100/1@9 102/1 105/1 107/1 - miss,miss
Pretty damn close to my max, not bad.
Jerk 107/2@ 8,(1+miss)
Front squat 125/3 x 5

12-14
Power clean + Jerk 105/2@ 8, 107/2 @ 8, 110/2 @ 8,8,8,8,8,8
Clean and Jerk 110/1+2@8 115/1+2@8, 120/1+2@9,8,9,8,9

The clean and jerks were over 90%. I'd never doubled 120 before this workout.


Jerk 110/3 @ 7,8,7
Front squat 125/4 x 5

12-15
Power snatch 80/2@7,7,7,7,7
Power clean 97/2@7,7,7,7,7
Sn. deadlift 110/3@7, 115/3@7, 120/3 @ 8

12-16
Power snatch 80/3@8, 85/3@8,8,8,8
Snatch 90/2 92/2 95/2 97/2 100/2 102/2 105/2 107/1 110/1 112/1

New snatch record!!! This is a 2kg pr from my all-time best and a 5kg pr from the last time I maxed, maybe a month ago. Also, I'd never doubled 105 before this workout.

BTN Jerk 110/2 @ 8,8,8,8,8
Back squat 142/3 x 5 @ 8

12-17
Power clean + Jerk 110/2 @ 8,8,8,8 115/2 @ 8,9 110/2 @ 7 115/2 @ 9 110/2 @ 8
Clean and jerk 115/1+2 120/1+2 125/1+2 130 - clean and jerked it then missed the second jerk
Front squat 127/3 x 5

This has been probably the best 2 weeks of training ever. I'd never doubled more than 120 before this workout and I got 125, and easily clean and jerked 130, equal to my best a month ago and 2kg my best ever, and attempted a second jerk. This is also 1 day after the previous workout instead of two, because I travel back home tonight. I rock.

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