Bench (paused)
205 x 1 PR
215 x fail
175 x 3, 3
It felt much better starting with a heavy set and finishing with moderately heavy backoff sets. Maybe we could try incorporating this into our training next quarter?
Inline bench
135 x 8, 8, 7
Skull crushers
70 x 10, 9, 10
1 comment:
Congrats on the PR Vit. It looks like your bench is moving!
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