Press: 95x5
110x3
120x6 PR
Upright Row: 115x13-8-6 (27RP)
Floor Extension: 95x12-4-3 (19RP)
DB Curl: 35x11-5-3 (19RP)
So I weighed the curl bar at my gym and it came out to about 25lbs. I added it up to be the correct weights with the extensions this time (the pullovers last time were 95lbs as well). I need to weigh the one at Wooden for record-keeping's sake.
2 comments:
Wooden's bar is 30 lbs.
Thanks Dave.
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