Bench Assistance

Standing Press

95 x 3 x 2

105 x 2

115 x 1 x 2

DB Incline Bench, Pullup superset

(50 x 8, BW x 8) x 2

55 x 8, BW x 6

BW x 5+1

DB Flyes, DB row superset

25 x 12, 65 x 6

25 x 12, 75 x 6

(30 x 12, 85 x 6) x 2

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