Wide grip lat pulldowns
220 x 6
230 x 5
240 x 5, 5
Dumbbell rows (using hammer curl bar)
115 x 8
125 x 8 -The elbow of my arm holding the bench felt awkward because of the bulky bar so I just switched to lighter dumbbells
90 x 30 PR
Gym closed so I had to cut it short
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