Wednesday, December 9, 2009

12/9 Training

Finally done with Finals! Today was a celebratory training session.

Bench: 155x3
175x3
195x7

DB Shoulder Press: 50x16-7-5 PR (28RP)

Seated Barbell Curl: 70x11-5-3 (19RP)

Tricep Pullover: 80x13-10-7 PR (30RP)

More experimentation with rest-pausing my assistance work. It felt pretty good, other than a nasty lower back cramp from the DB Shoulder Presses. Also, I discovered that I lost 6 pounds over the course of finals week. This explains why my bench has been shitty. Once I get to gaining again, everything should be kosher.

Deadlifts on Friday.

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