Squat (suited):
warmups
415 x 3 (about 2-3 inches above parallel)
435 x 2 (about 2 inches about parallel)
465 x 1 (added a light wrap to my knees. had issues with the walkout - been some time since I have been under some heavy weight and I think the racked bar height was a little too high)
485 x 1 EASY (at parallel. more walkout issues. I found that I have the tendency to look down at my feet before I walk back the weight - a horrible idea. after changing this, the walkout was much smoother. needless to say I need to do some super heavy squat walkouts)
Banded Hamstring Curls
supersetted with
Banded Pullthroughs
GHR abs
Grip Work
1 comment:
Nice work on the squats
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