Standing Press:
185 x 5
185 x 4
195 x 3
205 x 2
215 x 1
Considering 215 was my old max, hitting it after all that work felt pretty good.
Band-Resisted Bench:
used blues, maybe +160 at the top?
135 x 4, 2 sets
155 x 4
185 x 4, 2 sets
205 x 4
225 x 3
Tricep Death:
205 x all five
225 x 3 boards + 3 reps on 4 board
Got a bit greedy on the last one and jumped too high.
Finished with 3 sets of close grip pull ups
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