Monday
Did not expect much out of squat day since I messed around on my bike for like an hour right before lifting.
Squat
225 x 5
235 x 5
245 x 3
255 x 1 good+2 kind of shitty
leg press, leg extension, calves
Wednesday
Shrug315 x 10
365 x something x a lot
Neutral grip pull up
BW x 6
+15 x 5
+25 x 5
+35 x 4
+45 x 4
Chest supported row
90 x 8
115 x 8
125 x 8
curls, obliques superset
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