So I had a little extra time to make it to the gym today. Skwats were on the menu.
Box Squat: 135x3
185x3
225x3 (still not 5/3/1 - that begins post winter break)
Close-Stance Squats: 185x10, 10
Cable Rows: 150x10
200x10-6-4 (20RP)
RDP: 9-3-2 (14 RP)
I wanted to maximize time, so I tried rest-pausing my assistance work. Felt good enough to where I may do that in the future. Also, box squats will be my main squat lift, as I feel they help my free squat form the most (moreso than actually free squatting lol).
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