Wednesday, December 30, 2009

Upper Back

Posted by Vit at 1:40 PM
T-bar rows
190 x 6
205 x 5
215 x 5
225 x 5

Wide grip pullups
BW x 12, 12, 10, 10

Rear delt raises
30s x 3 x 10

Reverse EZ bar curls
70 x 3 x 10
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