did same weight for each arm
70x4
80x3
100x2 PR
90x3x2
Wide Grip Weighted Pullups
BW+25 x 8
BW+45 x 6
BW+55 x 5 PR
BW+70 x 1,1, and 1 close grip PR
Incline Curls Superset with Shrug Machine
Curls 35x6,8,8, 20x15
Shrugs 140x30, 180x30, 180x30, 140x40
Medicine Ball abs
GHR abs
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