Bench (paused)
165 x 5
175 x 2+1(spotter touched the bar on the last rep so I didn't count it)
175 x 3
190 x 1
-on the sets of more than 1 rep I seem to be explosive off the chest on the first rep but there's a huge decrease in speed on the later reps
Floor press
185 x 3, 3, 3, 3
-Since I was alone I did these instead of foam presses but it was probably a bad idea because they made my elbows hurt pretty badly
Incline press
135 x 5
145 x 5
155 x 3+1fail
Did a set of dumbbell presses but my elbows hurt too much so I just finished with flyes
145 x 12
160 x 10, 8
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