Sunday, December 6, 2009

Deathlift

Deadlift
368 x 2+stars (PR)
May have gotten that last one in if I had just kept my hips down. Although during the warmup I got an unbelted single PR at 353 so that was cool.

Block pulls (conventional)
315 x 3
353 x 3
368 x 3

Seated deadlift
155 x 8
221 x 4
155 x 8
Grip was gone in the middle of the 221 set so I dropped it all the way down for the sake of reps and getting the form down.

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