Knew I was going home tonight so combined workouts
Block pulls
359 x 3 x 3Last rep on the first and last set were bad, especially without a belt or chalk.
Good mornings
135 x 5 x 2
145 x 5
155 x 5
Leg curls
One arm cable row
90 x 8
100 x 6
110 x 6
Wide grip pullups superset with abs
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