Tuesday, December 1, 2009

dec 1

Posted by clay at 8:55 PM
Close Grip Pull Downs 3x6 160
Cable Rows 3x8 150
Incline Curls 3x? 27.5
Rear Delt Machine 1x8 130, 2x8 160
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1 comment:

Scott Salomon said...

Clay, you suck at posting. Get better at the internets bud

December 2, 2009 at 10:28 AM

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