Did some shirt work today. No one from group 1 showed up, so I trained alone. The cheese always stands alone. But when it wants food, it's there.
Bench:
315 x 2 (wtf? can i really touch w/ 315 now?!)
365 x 3
375 x 1 + 1 right into the rack
375 x 3
395 x 1
Shirt never quite got seated where it needed to be. I had to do these in the main part of the gym with no safety pins, which honestly scares me. On the second rep at 375, I flared too soon and went right into the rack. Thanks spotters!
3-board:
385 x 3
405 x 2 + 1 fail
405 x 2
385 x 3
Triceps were exhausted by the end, so I went down.
Incline Dumbbell:
95s x 8
95s x 5 (so tired)
80s x 8
Finished with some cable flyes
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