UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, December 31, 2009
Deadlift
Posted by
Vit
at
6:28 PM
Deadlift
360 x 5 PR
305 x 2, 2
Stiff legged deadlift
225 x 4 x 8
Kneeling ab crunches
95 x 4 x 8 (2 sets alternating sides, 2 sets straight down)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment