Monday, December 14, 2009

Squat

Post #2000!

Squats

225 x 5
235 x 5
245 x 3
255 x 2+1 high

Box squats (lowest box I could find was right at parallel if not half an inch above)
185 x 4, 4, 4

Leg press
320 x 9
340 x 8
360 x 8

Kneeling cable crunches
80 x 10
87.5 x 8
95 x 8

3 comments:

Juggernaut, the said...

Hot damn Vit, you predicted my planned workout pretty well.

Greg said...

I was going for 2000 but you beat me to it, damnit

Vit said...

It's alright, just make up for it by totalling 2000 in the February meet.