Military Press: 90x3
100x3
115x8 PR
Floor Press: 165x11-5-2 (18RP)
Upright Row: 105x11-6-4 (21 RP)
DB Curl: 35x10-4-2 (16 RP)
Sickness is starting to clear up, so that is nice. Need to increase the weight for the Floor Presses and Rows next time.
Also, I am training my sister to get her knee back in shape for soccer. Teaching her the ways of the Squat (which is what fixed my knee problems).
Squatting on Monday.
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