Worked out at Crossfit Elite Fitness Academy in Monrovia with Eric LeClair. The place was pretty sweet, it has 4 olympic platforms parallel to to each other which were extended across the entire floor so it could fit at least 12 lifters at once and at least 4 squat racks. The bumper plates were rubber and a lot fatter than the ones at wooden so it looks like you lift a lot more than you do. Eric was helping me work on form for deadlift as well, keeping the back tight and getting more power from the hips.
Deadlift off blocks (used plates about 3 inches high)
275x3
295x3
315xfail
305x3
GHR
3 sets of 15
Overhead Squats
65x10x3
1 comment:
Nice! Sounds like you found a good place to train.
How did the overhead squats feel?
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