Wednesday, December 23, 2009

ME Bench

Bench:
(all paused)
295 x 3
305 x 2
315 x 1 + 1 fail

Everything felt great today for some reason. 315 ties a PR and came after two heavy sets, so it was encouraging.

Incline Dumbbell:
90s x 8
100 x 8
110 x 5, 4

Parallel-grip SkullCrusharz:
bar (20?) + 100 x 8, 7, 10

Finished with cable flyes and sub scap pulls.

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