Wednesday, December 2, 2009

12/02/09 Upper Back Etc.

Posted by Matt Buttimer at 8:50 PM
Shrug "Machine":
4 Plates and a 1/4 on each side x 8 for 4 sets

Lat Pulldown:
220 x 5 for 4 sets

Machine Shoulder Press:
4 set of 8

Hammer Curls:
50s x 8 for 3 sets
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