T-bar Rows:
180 x 10
225 x 7, 10
There's a machine for it here. It's actually surprisingly hard to get it off the ground to start though. 225 is close to my max sadly, but it feel like 400+ due to the leverage.
Wide-grip Lat Pull-downs:
200 x 10
250 x 10
270 x 8
300 x 5, 6
Chest-supported Rows:
135 x 10
180 x 8, 8
Hammer Curls (up to 85s) and seated abs
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