Monday, December 28, 2009

Upper Back

Posted by Greg at 6:19 PM
12/28/09
3 Sets Pull ups, 1 Set Neutral Grip, 1 Set Chin ups
Narrow Grip Lat Pulldown
65 x 7
80 x 5
95 x 5

Face Pulls x 3 sets
Bent Over Barbell Row
135 x 7
145 x 7, 7
155 x 7

Shoulder Shrugs
315 x 10 x 4

Band-Resisted Standing Preacher Curls
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