Bench and stuff

Standing Press:
185 x 5
195 x 3
195 x 3
205 x 2
215 x 1

Close-grip Pin Presses:
225 x 4
255 x 5
265 x 4
270* x 4 (misloaded one side...)
285 z 4

Supersetted flyes with close grip pull ups (20, 10, 18, 16). Then finished with preacher curls