Squat:
315 x 5
315 x 5
335 x 3
335 x 3
Wasn't feeling too great today and my numbers show. Considering I did 315 x 5 for 5 sets 2 weeks ago, I was hoping to go 315x5, 335x5, 355x3, 365x3. I was happy getting in the work that I did though, and the numbers I was hoping to get will be close on a better day.
Box Squat w/ Foam, band-resisted (~12" w/ 2" foam, purples):
225 x 4
245 x 4
265 x 4
275 x 4
Had to jet to study for an exam tomorrow. I intend to isolate the hammies tomorrow along with the regular upper back work.
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