Bench (wide, normal, narrow grip 2 rounds)
135 x 6 x 6Standing press
95 x 4 x 2
105 x 3 x 2
Intended on a 4x5 but didn't realize how tired I was until the 4th rep of the first set, so decided to do this instead.
Close-grip lat pull down
170 x 8
180 x 8
200 x 6
Dips, Hammer curl superset
BW x 8, 50 x 8
BW x 8, 55 x 8
BW x 8, 60 x 8
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